Our Classes (prices listed below)

AGES 8-12

Proper Hitting Mechanics Including:
• Swing path
• Balance
• Grip
• Stance

6 Weeks, 6-7pm
    Tuesdays, February 23 - March 30

Instructed By: Scott Walters (Division III National Champion and All-American)

Ages 10-14

Create good habits and proper body movement to improve mechanics:
• Footwork
• Approach
• Pre-pitch routines
• Situational planning and positioning
• Covering bases

6 Weeks, 7-8pm
    Tuesdays, February 23 - March 30

Instructed By: Lloyd Quick (2-time JUCO and Mid-State Conference Coach of the Year).

Ages 10-14

Learn proper mechanics and techniques necessary for development and decrease risk of injury:
• Lower body conditioning
• Pre-game duties
• Catching stances
• Arm positioning
• Receiving and Blocking
• Framing
• Giving and receiving signs
• Pitcher/catcher rapport

6 Weeks, 6-7pm
    Mondays, February 22 - March 29

Instructed By: Lloyd Quick (2-time JUCO and Mid-State Conference Coach of the Year).

Cost of Hitting, Fielding, Catching, Pitching Classes:
Cash or Check (discount applied) due at the First Class: Members $125 Non-Members: $149 (Sat Pitching is $105 or $125)

Credit Card via website prior to the First Class: Members: $131 Non-Members: $156 (Sat Pitching is $110 or $131)

Hitting League (Sign ups conclude Thursday, March 4th at midnight to allow for scheduling):

4 week session

1. Train like a college player and hit off of the
ProBatter system simulating live pitching.

2. Teams of 3-4 in 2 different age groups, 13U or 14+, will hit for 1 hour against each other (velocities will be age appropriate)

3. You can put a team together within the age group or let us know you are interested and we will put you on a house team.

4. Point system for singles, doubles, triples, homeruns

5. Each hitter gets a specific number of swings per round and you rotate through to get as many quality swings in as you can in the hour time slot.

6. At the end of the league, each player on the winning team in each age group gets a $25 credit to use toward the next session, lessons, clothing, etc.

7. League MVP for each age group will win a wood bat

8. 4 Saturdays, March 6 - March 27. Hour slots will vary, likely starting at noon and extending in to early afternoon depending on number of teams

9. Cost per player is $68 (cash/check discount to $65)

A.P.E. Training Classes:
Train With Le Moyne's Strength & Conditioning Coach, Ben Gaal

A.P.E. In-Season Strength and Conditioning:

This summer session will run for 4 weeks and begins on Tuesday, July 20th and ends on Thursday, August 12th. Classes will run on Tuesdays, Wednesdays and Thursdays, and will have a 1:00-2:00pm AND 2:00-3:00pm section. Athletes can choose any 2 days or can choose to attend all 3 days. Cost of the class is $200 to go two times per week, and $300 to go three times per week. Please be sure to declare which class section you prefer when signing up, as they will be filled based on order of response. Each class section will be limited to 10 athletes.
Each session will last one hour with a focus on maintaining strength, power, range of motion and flexibility as well as injury prevention. Please do not feel that because your son/daughter may have practices or games scheduled on some of the class days that they cannot still make great gains with this class.
Staying in the weight room is essential to maintaining strength, improving performance, and staying healthy over the long summer season. We will work to adjust training volume/intensity on days in which players also have games so that they may have time to recover and perform at a high level during those games. Contact Ben Gaal directly at 315-447-9759 or to register. Please do not hesitate to call with questions regarding the class or if you have issues with scheduling, as we can often work around many situations.

A.P.E. Pre-Season Plyometrics Class (CLOSED):

Designed specifically for athletes looking to improve their athletic performance through better jumping and landing mechanics, greater force production and absorption, and overall explosiveness. We will focus on proper mechanics for jumping and landing, improving the rate at which you produce force and reducing your risk of injury.
Class will meet on Fridays from 6-7p for 5 weeks beginning on February 14th extending thru March 13th.
Price of the class is $131 credit or $125 cash/check and is limited to 10 athletes.

A.P.E. Pre-Season Speed & Agility Class - (CLOSED):

Designed specifically for spring sport athletes looking to improve foot speed, top end velocity and change of direction. This program can also be utilized by athletes who do not participate in spring sports, but wish to continue to develop their speed and agility. We will focus on proper running mechanics, sprinting and change of direction drills, and lower body strength training.
You can choose to participate 1, 2, or 3 days per week. Sessions will be held on Tuesdays and Thursdays from 7-8p, and Saturdays from 9-10a. This class will be 5 weeks long, starting Tuesday, February 11th thru Saturday, March 15th.
Classes are limited to 10 athletes per session. Price of 1 session/wk is $131 credit or $125 cash/check, 2 sessions/wk is $231 credit or $220 cash/check, 3 sessions/wk is $326 credit or $310 cash/check.

Please note, payment plans are available. Due to the coach’s schedule, missed classes may not be able to be made up, although all efforts will be made to work with each athlete. If you have any questions about the class, please contact Strength and Conditioning Specialist Ben Gaal directly at (315) 447-9759

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Phone Number

(315) 439-2675

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