Our Classes (prices listed below)

AGES 8-12

Proper Hitting Mechanics Including:
• Swing path
• Balance
• Grip
• Stance

6 Weeks, 6-7pm
    Tuesdays, February 23 - March 30

Instructed By: Scott Walters (Division III National Champion and All-American)

Ages 10-14

Create good habits and proper body movement to improve mechanics:
• Footwork
• Approach
• Pre-pitch routines
• Situational planning and positioning
• Covering bases

6 Weeks, 7-8pm
    Tuesdays, February 23 - March 30

Instructed By: Lloyd Quick (2-time JUCO and Mid-State Conference Coach of the Year).

Ages 10-14

Learn proper mechanics and techniques necessary for development and decrease risk of injury:
• Lower body conditioning
• Pre-game duties
• Catching stances
• Arm positioning
• Receiving and Blocking
• Framing
• Giving and receiving signs
• Pitcher/catcher rapport

6 Weeks, 6-7pm
    Mondays, February 22 - March 29

Instructed By: Lloyd Quick (2-time JUCO and Mid-State Conference Coach of the Year).

Cost of Hitting, Fielding, Catching, Pitching Classes:
Cash or Check (discount applied) due at the First Class: Members $125 Non-Members: $149 (Sat Pitching is $105 or $125)

Credit Card via website prior to the First Class: Members: $131 Non-Members: $156 (Sat Pitching is $110 or $131)

Hitting League (Sign ups conclude Thursday, March 4th at midnight to allow for scheduling):

4 week session

1. Train like a college player and hit off of the
ProBatter system simulating live pitching.

2. Teams of 3-4 in 2 different age groups, 13U or 14+, will hit for 1 hour against each other (velocities will be age appropriate)

3. You can put a team together within the age group or let us know you are interested and we will put you on a house team.

4. Point system for singles, doubles, triples, homeruns

5. Each hitter gets a specific number of swings per round and you rotate through to get as many quality swings in as you can in the hour time slot.

6. At the end of the league, each player on the winning team in each age group gets a $25 credit to use toward the next session, lessons, clothing, etc.

7. League MVP for each age group will win a wood bat

8. 4 Saturdays, March 6 - March 27. Hour slots will vary, likely starting at noon and extending in to early afternoon depending on number of teams

9. Cost per player is $68 (cash/check discount to $65)

A.P.E. Training Classes:
Train With Le Moyne's Strength & Conditioning Coach, Ben Gaal

A.P.E. Pre-Season Strength and Conditioning:

This Pre-Season class is designed specifically for baseball/softball players looking to improve strength, power, and speed as they begin to prepare for the upcoming spring season. The program will also focus on arm care and core strength/control to prepare the athletes for the increased workloads they will be undertaking. Please note this class can be modified to meet the needs of athletes who are currently in-season, are preparing for other spring sports or those who are in an off-season.
Athletes will attend class 2-3x/wk for 4 weeks from Monday, March 8 thru Saturday, April 3rd. We will continue to run it as we did this past winter, with a variable schedule. Athletes will register for 2 or 3 time slots per week, with each session being 1-hour long. Class options are 5:30-6:30pm or 6:30-7:30pm Mondays, Tuesdays and Thursdays, and 10-11am or 11am-12pm on Saturdays. There is a possibility to add more times based on demand.
Due to COVID-19 we are further limiting class size and all necessary precautions are being taken. Class size is limited to 6 athletes per section and the price of the class is $200 or $300 based on the number of days selected. Missed classes may not be able to be made up due to the class size, but all efforts will be made to work with the athletes. Payment plans are available. If you have any questions about scheduling, the class itself or would like to register please contact Certified Strength and Conditioning Specialist Ben Gaal directly at 315-447-9759 or Please note that requests will be taken in the order they are received.

A.P.E. Pre-Season Plyometrics Class (CLOSED):

Designed specifically for athletes looking to improve their athletic performance through better jumping and landing mechanics, greater force production and absorption, and overall explosiveness. We will focus on proper mechanics for jumping and landing, improving the rate at which you produce force and reducing your risk of injury.
Class will meet on Fridays from 6-7p for 5 weeks beginning on February 14th extending thru March 13th.
Price of the class is $131 credit or $125 cash/check and is limited to 10 athletes.

A.P.E. Pre-Season Speed & Agility Class - (CLOSED):

Designed specifically for spring sport athletes looking to improve foot speed, top end velocity and change of direction. This program can also be utilized by athletes who do not participate in spring sports, but wish to continue to develop their speed and agility. We will focus on proper running mechanics, sprinting and change of direction drills, and lower body strength training.
You can choose to participate 1, 2, or 3 days per week. Sessions will be held on Tuesdays and Thursdays from 7-8p, and Saturdays from 9-10a. This class will be 5 weeks long, starting Tuesday, February 11th thru Saturday, March 15th.
Classes are limited to 10 athletes per session. Price of 1 session/wk is $131 credit or $125 cash/check, 2 sessions/wk is $231 credit or $220 cash/check, 3 sessions/wk is $326 credit or $310 cash/check.

Please note, payment plans are available. Due to the coach’s schedule, missed classes may not be able to be made up, although all efforts will be made to work with each athlete. If you have any questions about the class, please contact Strength and Conditioning Specialist Ben Gaal directly at (315) 447-9759

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Phone Number

(315) 439-2675

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