Classes

Our Classes (prices listed below)

HITTING CLASS
AGES 8-12 (Closed)

Proper Hitting Mechanics Including:
• Swing path
• Balance
• Grip
• Stance

6 Weeks, 6-7pm
    Tuesdays, November 10-December 15

Instructed By: Scott Walters (Division III National Champion and All-American)

FIELDING CLASS
Ages 10-14

Create good habits and proper body movement to improve mechanics:
• Footwork
• Approach
• Pre-pitch routines
• Situational planning and positioning
• Covering bases

6 Weeks, 7-8pm
    Tuesdays, November 10-December 15

Instructed By: Lloyd Quick (2-time JUCO and Mid-State Conference Coach of the Year).

CATCHING CLASS
Ages 8-12

Learn proper mechanics and techniques necessary for development and decrease risk of injury:
• Lower body conditioning
• Pre-game duties
• Catching stances
• Arm positioning
• Receiving and Blocking
• Framing
• Giving and receiving signs
• Pitcher/catcher rapport

6 Weeks, 6-7pm
    Mondays, November 9-December 14

Instructed By: Lloyd Quick (2-time JUCO and Mid-State Conference Coach of the Year).

Cost of Hitting, Fielding, Catching, Pitching Classes:
Cash or Check (discount applied) due at the First Class: Members $125 Non-Members: $149 (AA Pitching is $100 or $125)

Credit Card via website prior to the First Class: Members: $131 Non-Members: $156 (AA Pitching is $105 or $131)




Hitting League (coming soon):

First session is a 6 week session from January 11 - February 15


Second Session is a 5 week session from February 22-March 21 (now closed).

1. Train like a college player and hit off of the ProBatter system simulating live pitching.

2. Teams of 3-4 in 2 different age groups, 13U or 14+, will hit for 1 hour against each other (velocities will be age appropriate)

3. You can put a team together within the age group or let us know you are interested and we will put you on a house team.

4. Point system for singles, doubles, triples, homeruns

5. Each hitter gets a specific number of swings per round and you rotate through to get as many quality swings in as you can in the hour time slot.

6. At the end of the league, each player on the winning team in each age group gets a $25 credit to use toward the next session, lessons, clothing, etc.

7. League MVP for each age group will win a wood bat

8. 5 Saturdays, February 22 - March 21. Hour slots will vary, likely starting at 11am or noon and extending in to early afternoon depending on number of teams

9. Cost per player is $68 (cash/check discount to $65)


A.P.E. Training Classes:
Train With Le Moyne's Strength & Conditioning Coach, Ben Gaal


A.P.E. Off-Season Strength and Conditioning Classes:

This Off-Season class is designed specifically for baseball/softball players looking to improve strength, speed, agility, and conditioning over the winter, while also repairing any imbalances that may have occurred as the result of the long summer and fall baseball/softball seasons. The class also acts as preparation for the second phase of the Off-Season program that runs thru late-December, as well as the Pre-Season session that will be offered starting in January. Please note this class can be modified to tailor the needs of athletes that are currently in-season or are preparing for winter sports. Class runs from Monday, October 26th thru Tuesday, November 24th. Athletes will register for three time slots per week, with each session being one hour long. Class options are 5:30-6:30pm OR 6:30-7:30pm during the week and 10:00-11:00am OR 11:00am-Noon on Saturday. Price of the class is $325 cash/check (discounted rate) or $341 credit and is limited to 6 athletes per section. Due to COVID-19 we are further limiting class size and all necessary precautions are being taken. Missed classes may not be able to be made up due to the instructor’s schedule, but all efforts will be made to work with the athletes. Payment plans are available. If you have any questions about scheduling, the class itself or would like to register please contact Certified Strength and Conditioning Specialist, Ben Gaal, directly at 315-447-9759 or gaalbz@lemoyne.edu.




A.P.E. Pre-Season Plyometrics Class (Coming Over Winter):

Designed specifically for athletes looking to improve their athletic performance through better jumping and landing mechanics, greater force production and absorption, and overall explosiveness. We will focus on proper mechanics for jumping and landing, improving the rate at which you produce force and reducing your risk of injury.
Class will meet on Fridays from 6-7p for 5 weeks beginning on February 14th extending thru March 13th.
Price of the class is $131 credit or $125 cash/check and is limited to 10 athletes.



A.P.E. Pre-Season Speed & Agility Class - (Coming Over Winter):

Designed specifically for spring sport athletes looking to improve foot speed, top end velocity and change of direction. This program can also be utilized by athletes who do not participate in spring sports, but wish to continue to develop their speed and agility. We will focus on proper running mechanics, sprinting and change of direction drills, and lower body strength training.
You can choose to participate 1, 2, or 3 days per week. Sessions will be held on Tuesdays and Thursdays from 7-8p, and Saturdays from 9-10a. This class will be 5 weeks long, starting Tuesday, February 11th thru Saturday, March 15th.
Classes are limited to 10 athletes per session. Price of 1 session/wk is $131 credit or $125 cash/check, 2 sessions/wk is $231 credit or $220 cash/check, 3 sessions/wk is $326 credit or $310 cash/check.


Please note, payment plans are available. Due to the coach’s schedule, missed classes may not be able to be made up, although all efforts will be made to work with each athlete. If you have any questions about the class, please contact Strength and Conditioning Specialist Ben Gaal directly at (315) 447-9759 gaalbz@lemoyne.edu


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Phone Number

(315) 439-2675

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