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***Class Sizes are Limited so Sign Up Now***

 

General Hitting Class (Ages 13+) ***Closed for the February/March Session***

            This class is geared toward players transitioning to the Modified, J.V. or Varsity levels.  Hitters will work on proper mechanics, game situations and the proper mental approach to baseball.  Continued emphasis will be on grip, stance, balance and swing path.  In addition, players will understand pre-game preparation, situational hitting and how to develop an approach at the plate. The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Dan Almonte. The first session of this class will begin on Wednesday, January 3rd and will be 6-7pm every Wednesday through February 7th. The second session of this class will begin on Wednesday, February 14th and extend through March 21st.

Cost:  $119 for Members and $149 for Non-Members
Sign up form

 

General Hitting Class (Ages 8-12)

           This class will teach proper hitting mechanics.  Players will form a foundation that will allow for growth and promote success.  The emphasis will be on grip, stance, balance and swing path.  The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Lloyd Quick. The first session of this class will begin on Monday, January 8th and will be 6-7pm every Monday through February 12th. The second session of this class will begin on Monday, February 19th and extend through March 26th. 

Cost:  $119 for Members and $149 for Non-Members
Sign up form

 

General Fielding Class (Ages 8-15)

           This class is designed for players who are interested in fine tuning their fielding skills. The program is broken into two parts – "Drills" and "Skills".  The "Drills" portion is to create good habits and body movement that allows the player to improve their mechanics.  The "Skills" portion allows players to implement new skills and reinforce the mechanics learned during drill work.  This class will emphasize mechanics, footwork, approach, pre-pitch routines, positioning to different situations, covering bases and situational planning.  This class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Lloyd Quick.  The first session of this class will begin on Wednesday, January 3rd and will be 7-8pm every Wednesday through February 7th. The second session of this class will begin on Wednesday, February 14th and extend through March 21st.

Cost:  $119 for Members and $149 for Non-Members
Sign up form

 

General Catching Class 

           This class will train the proper mechanics and techniques necessary for development, and to avoid injury.  The emphasis will be on lower body conditioning, pre-game duties, catching stances, arm positioning, receiving, blocking, framing, giving and receiving signs and pitcher/catcher rapport.  This class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Lloyd Quick. The first session of this class will begin Monday, January 8th and will be 7-8pm every Monday through February 12th. The second session of this class will begin Monday, February 19th and extend through March 26th.

Cost:  $119 for Members and $149 for Non-Members
Sign up form

 

“AA” Pitching Class (Ages 13+) ***Closed for the February/March Session***

           This class will emphasize proper mechanics, injury prevention, learning new pitches, pitching from the stretch, holding runners on and pick-offs. The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Bryan Gaal. The first session of this class will begin on Saturday, January 6th and will be 9-10am every Saturday through February 10th. The second session of this class will begin on Saturday, February 17th and extend through March 24th. 

Cost:  $119 for Members and $149 for Non-Members

Sign up form 

 

“A” Pitching Class (Ages 8-12)***Closed for the February/March Session***

           This class will teach proper throwing and pitching mechanics. Pitchers will build a foundation that will promote success and decrease the chance of injury. The emphasis will be on proper arm angles, release points, balance and the safe introduction of different pitches. The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Bryan Gaal. The first session of this class will begin on Monday, January 8th and will be 7-8pm every Monday through February 12th. The second session of this class will begin on Monday, February 19th and extend through March 26th.

Cost:  $119 for Members and $149 for Non-Members

Sign up form


 

A.P.E. Post-Season Session        More about A.P.E.

A.P.E. would like to announce the next strength and conditioning class being offered at The Warehouse.  This Post-Season class is designed specifically for players who are continuing with fall sports and/or going to various showcases/prospect camps.  It is ideal for helping players maintain strength so that they may perform well during their fall season and/or present well at showcases.  The class is also designed for athletes who are not continuing with a sport during the fall, but are looking to maintain overall fitness as they taper down from a long summer season.  The lower volume of classes will allow the athletes to recover from the season while providing enough of a physical stimulus to help maintain overall fitness.  The Post-Season class will also serve as a foundation for the Off-Season (starting mid-October) and Pre-Season (starting January) classes that begin in the near future.  Players will work out two times per week for four weeks.  Classes will be held from 700-800pm, every Tuesday and Thursday, beginning September 4th.  The class will run from Tuesday, September 4th thru Thursday, September 27th.  Price of the class is $200 and is limited to 10 athletes.  If enough interest is generated we can create a class section that is held at an alternate time to meet demand.  It is essential to continue working out during this phase of the calendar to show well for colleges, prepare for upcoming seasons and to avoid a major drop off in general strength and conditioning that is seen when athletes taper down from competition.  If you have any questions about the class or would like to register please contact Ben Gaal directly at 447-9759 or gaalbz@lemoyne.edu.     

Sign up form

 

A.P.E. Combo Hitting Class

Program has been completed. Check back in the winter for the Off-Season program.

Sign up form

 

A.P.E. Combo Pitching Class

Program has been completed. Check back in the winter for the Off-Season program.

Sign up form

 

A.P.E. Drop-Ins

APE now offers access to the weight room for any parents or brothers/sisters looking to exercise during lessons or classes.  The fee is $5 per visit and is based on availability of equipment.  This is a great option for anyone who is looking to get healthier or simply pass the time!  A waiver must be signed before access is granted.

 

A.P.E. Custom Group Training

If you are interested in forming or becoming part of a custom group training package, please fill out a form under the "APE INTEREST FORM" tab.  You may also fill out this form if you have any desire for individual training or are interested in joining a class. The form also has a "comments" box if you have any questions or comments!  

If you have any questions or would like to sign up for training packages feel free to contact Ben Gaal at (315) 447-9759‚Äč  or gaalbz@lemoyne.edu

Please check back to this page on a regular basis for new photos, updates on training, and specials.

 

 

Please note, class dates and times are final and due to instructors' schedules, make up classes will not be offered

We apologize for any inconvenience that may cause and we thank you for your understanding and continued interest in CNY Baseball Warehouse and A.P.E. Strength Training