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General Hitting Class (Ages 13+) ***Closed for the February/March Session***

            This class is geared toward players transitioning to the Modified, J.V. or Varsity levels.  Hitters will work on proper mechanics, game situations and the proper mental approach to baseball.  Continued emphasis will be on grip, stance, balance and swing path.  In addition, players will understand pre-game preparation, situational hitting and how to develop an approach at the plate. The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Dan Almonte. The first session of this class will begin on Wednesday, January 3rd and will be 6-7pm every Wednesday through February 7th. The second session of this class will begin on Wednesday, February 14th and extend through March 21st.

Cost:  $119 for Members and $149 for Non-Members
Sign up form

 

General Hitting Class (Ages 8-12)

           This class will teach proper hitting mechanics.  Players will form a foundation that will allow for growth and promote success.  The emphasis will be on grip, stance, balance and swing path.  The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Lloyd Quick. The first session of this class will begin on Monday, January 8th and will be 6-7pm every Monday through February 12th. The second session of this class will begin on Monday, February 19th and extend through March 26th. 

Cost:  $119 for Members and $149 for Non-Members
Sign up form

 

General Fielding Class (Ages 8-15)

           This class is designed for players who are interested in fine tuning their fielding skills. The program is broken into two parts – "Drills" and "Skills".  The "Drills" portion is to create good habits and body movement that allows the player to improve their mechanics.  The "Skills" portion allows players to implement new skills and reinforce the mechanics learned during drill work.  This class will emphasize mechanics, footwork, approach, pre-pitch routines, positioning to different situations, covering bases and situational planning.  This class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Lloyd Quick.  The first session of this class will begin on Wednesday, January 3rd and will be 7-8pm every Wednesday through February 7th. The second session of this class will begin on Wednesday, February 14th and extend through March 21st.

Cost:  $119 for Members and $149 for Non-Members
Sign up form

 

General Catching Class 

           This class will train the proper mechanics and techniques necessary for development, and to avoid injury.  The emphasis will be on lower body conditioning, pre-game duties, catching stances, arm positioning, receiving, blocking, framing, giving and receiving signs and pitcher/catcher rapport.  This class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Lloyd Quick. The first session of this class will begin Monday, January 8th and will be 7-8pm every Monday through February 12th. The second session of this class will begin Monday, February 19th and extend through March 26th.

Cost:  $119 for Members and $149 for Non-Members
Sign up form

 

“AA” Pitching Class (Ages 13+) ***Closed for the February/March Session***

           This class will emphasize proper mechanics, injury prevention, learning new pitches, pitching from the stretch, holding runners on and pick-offs. The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Bryan Gaal. The first session of this class will begin on Saturday, January 6th and will be 9-10am every Saturday through February 10th. The second session of this class will begin on Saturday, February 17th and extend through March 24th. 

Cost:  $119 for Members and $149 for Non-Members

Sign up form 

 

“A” Pitching Class (Ages 8-12)***Closed for the February/March Session***

           This class will teach proper throwing and pitching mechanics. Pitchers will build a foundation that will promote success and decrease the chance of injury. The emphasis will be on proper arm angles, release points, balance and the safe introduction of different pitches. The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Bryan Gaal. The first session of this class will begin on Monday, January 8th and will be 7-8pm every Monday through February 12th. The second session of this class will begin on Monday, February 19th and extend through March 26th.

Cost:  $119 for Members and $149 for Non-Members

Sign up form


 

A.P.E. Summer Session        More about A.P.E.

A.P.E. would like to announce its next strength and conditioning class that will be taking place this summer.  The class will run for 5 weeks (spread over 7) and begins on Tuesday, June 12th and ends on Thursday, July 26th.  Classes will run on Mondays, Tuesdays, Wednesdays, and Thursdays and will have a 1:30-2:30pm AND 2:30-3:30pm section with a cost of $450 (please be sure to declare which time frame you prefer when signing up as they will be filled based on order of response).  Classes will be limited to 10 athletes, and time slots will be filled on a first come first serve basis. The more frequent four day split routine will allow for maximal effort in the weight room without over-taxing the athletes due to shorter individual lifting sessions.  Each session will last one hour with a focus on maintaining strength, power, range of motion and flexibility as well as injury prevention.  Baseball U athletes that signed up for this class in the fall and made their deposit will receive a 15% discount (final balance after $50 deposit and discount is $332.50).  Please do not feel that because your son/daughter may have practices or games scheduled on some of the class days that they cannot still make great gains with this class.  Staying in the weight room is essential to maintaining strength, improving performance, and staying healthy over the long summer season. We will work to adjust training volume/intensity on days in which players also have games so that they may have time to recover and perform at a high level during those games.  I will also discuss routines that may be done during the weeks where there are no classes, so that athletes can continue working out on their own (with minimal to no equipment needed).  Contact Ben Gaal directly at 447-9759 or ben@cnybaseballwarehouse.com to register.  Please do not hesitate to call with questions regarding the class or if you have issues with scheduling (especially the first week as some kids will still be in school), as we can often work around many situations.   

Sign up form

 

A.P.E. Combo Hitting Class

Program has been completed. Check back in the winter for the Off-Season program.

Sign up form

 

A.P.E. Combo Pitching Class

Program has been completed. Check back in the winter for the Off-Season program.

Sign up form

 

A.P.E. Drop-Ins

APE now offers access to the weight room for any parents or brothers/sisters looking to exercise during lessons or classes.  The fee is $5 per visit and is based on availability of equipment.  This is a great option for anyone who is looking to get healthier or simply pass the time!  A waiver must be signed before access is granted.

 

A.P.E. Custom Group Training

If you are interested in forming or becoming part of a custom group training package, please fill out a form under the "APE INTEREST FORM" tab.  You may also fill out this form if you have any desire for individual training or are interested in joining a class. The form also has a "comments" box if you have any questions or comments!  

If you have any questions or would like to sign up for training packages feel free to contact Ben Gaal at (315) 447-9759‚Äč  or gaalbz@lemoyne.edu

Please check back to this page on a regular basis for new photos, updates on training, and specials.

 

 

Please note, class dates and times are final and due to instructors' schedules, make up classes will not be offered

We apologize for any inconvenience that may cause and we thank you for your understanding and continued interest in CNY Baseball Warehouse and A.P.E. Strength Training