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***Class Sizes are Limited so Sign Up Now***

General Hitting Class (Ages 13+)

              This class is geared toward players transitioning to the Modified, J.V. or Varsity levels.  Hitters will work on proper mechanics, game situations and the proper mental approach to baseball.  Continued emphasis will be on grip, stance, balance and swing path.  In addition, players will understand pre-game preparation, situational hitting and how to develop an approach at the plate. The class will meet 5 times for 60 minutes, once a week over a period of 6 weeks with instruction by Coach Dan Almonte. Class will begin on Wednesday, November 8th and will be 6-7pm every Wednesday through December 13th with no class on November 22nd. 

Cost:  $109 for Members and $129 for Non-Members
Sign up form

 

General Hitting Class (Ages 8-12)

           This Class will teach proper hitting mechanics.  Players will form a foundation that will allow for growth and promote success.  The emphasis will be on grip, stance, balance and swing path.  The class will meet for 60 minutes, once a week for 5 weeks with instruction by Coach Lloyd Quick. Class will begin on Monday, November 6th and will be 6-7pm every Monday through December 4th. 

Cost:  $109 for Members and $129 for Non-Members
Sign up form

 

General Fielding Class (Ages 8-15)

This class is designed for players who are interested in fine tuning their fielding skills. The program is broken into two parts – "Drills" and "Skills".  The "Drills" portion is to create good habits and body movement that allows the player to improve their mechanics.  The "Skills" portion allows players to implement new skills and reinforce the mechanics learned during drill work.  This class will emphasize mechanics, footwork, approach, pre-pitch routines, positioning to different situations, covering bases and situational planning.  This class will meet 5 times for 60 minutes, once a week over a period of 6 weeks with instruction by Coach Lloyd Quick.  Class will begin on Wednesday, November 8th and will be 7-8pm every Wednesday through December 13th with no class on November 22nd.

Cost:  $109 for Members and $129 for Non-Members
Sign up form

 

General Catching Class 

This class will train the proper mechanics and techniques necessary for development, and to avoid injury.  The emphasis will be on lower body conditioning, pre-game duties, catching stances, arm positioning, receiving, blocking, framing, giving and receiving signs and pitcher/catcher rapport.  The class will meet for 60 minutes, once a week for 5 weeks with instruction by Coach Lloyd Quick. Class will begin on Monday, November 6th and will be 7-8pm every Monday through December 4th.

Cost:  $109 for Members and $129 for Non-Members
Sign up form

 

“AA” Pitching Class (Ages 13+)  

This class will emphasize proper mechanics, injury prevention, learning new pitches, pitching from the stretch, holding runners on and pick-offs. The class will meet 5 times for 60 minutes, once a week over a period of 6 weeks with instruction by Coach Bryan Gaal. Class will begin on Saturday, November 11th and will be 9-10am every Saturday through December 16th with no class on November 25th. 

Cost:  $109 for Members and $129 for Non-Members

Sign up form 

 

“A” Pitching Class (Ages 8-12)

This class will teach proper throwing and pitching mechanics. Pitchers will build a foundation that will promote success and decrease the chance of injury. The emphasis will be on proper arm angles, release points, balance and the safe introduction of different pitches. The class will meet for 60 minutes, once a week for 5 weeks with instruction by Coach Bryan Gaal. Class will begin on Monday, November 6th and will be 7-8pm every Monday through December 4th.

Cost:  $109 for Members and $129 for Non-Members

Sign up form


 

A.P.E. Off-Season Class        More about A.P.E.

A.P.E. would like to announce the next strength and conditioning class being offered at The Warehouse.  This Off-Season class is designed specifically for baseball/softball players looking to improve strength, speed, agility, and conditioning over the winter, while also repairing any imbalances that may have occurred as the result of the long summer and fall baseball/softball seasons.  The class also acts as preparation for the Pre-Season session that will be offered in January.  Classes will meet three times per week for nine weeks (spread over 10.5 weeks).  Each session will be one hour and fifteen minutes long and will be held on Mondays/Wednesdays/Fridays.  The class will run from Monday, October 9th thru Wednesday, December 20thClasses will not be held on Friday, October 20th, Friday, October 27th, Friday, November 3rd, Wednesday, November 22nd, or Friday, November 24th.  There will be two sections offered for the class, a 14U section and a 15+ section.  14U will run from 5:00-6:15pm and 15+ will run from 6:15-7:30pm.  Price of the class is $675 and is limited to 8 athletes per section.  Missed classes may not be able to be made up due to the instructor’s schedule, but all efforts will be made to work with the athletes.  Payment plans are available.  If you have any questions about the class or would like to register please contact Ben Gaal directly at 447-9759 or gaalbz@lemoyne.edu 

 

A.P.E. Off-Season Combo Hitting Class

CNY Baseball Warehouse and A.P.E. Strength Training would like to announce the next hitting and strength and conditioning combination class being offered at The Warehouse.  This combo class is designed specifically for baseball/softball players looking to improve overall hitting skills while simultaneously developing baseball/softball specific strength and conditioning over the winter months.  Classes will meet on Tuesdays/Thursdays/Saturdays for eight weeks (spread over 10 weeks) and will be two hours long.  Class will run from Tuesday, October 10th thru Saturday, December 16th, and will be held from 6:00-8:00pm on Tuesdays and Thursdays and from 9:00-11:00am on Saturdays.  The first hour will be spent with Dan Almonte working on all aspects of hitting.  The second hour will be spent with Ben Gaal in the A.P.E. weight room.  On Saturday, October 14th, there will be lifting only from 10-11am.  There will be no class on Saturday, October 21st or Saturday, October 28th.  On Thursday, November 2nd, there will be hitting only from 6-7pm and on Saturday, November 4th there will be hitting only from 9-10am.  On Tuesday, November 21st there will be lifting only from 7-8pm. Finally, there will be no class on Thursday, November 23rd, or Saturday, November 25th.  Price of the class is $1,250, a combined savings of over $2,000, and is limited to 10 athletes. Payment plans are available.  If you have any questions about the class or would like to register please contact Ben Gaal at 447-9759 or gaalbz@lemoyne.edu, or Dan Almonte at 807-8129 or dan.almonte55@gmail.com.  

 

A.P.E. Drop-Ins

APE now offers access to the weight room for any parents or brothers/sisters looking to exercise during lessons or classes.  The fee is $5 per visit and is based on availability of equipment.  This is a great option for anyone who is looking to get healthier or simply pass the time!  A waiver must be signed before access is granted.

 

A.P.E. Custom Group Training

If you are interested in forming or becoming part of a custom group training package, please fill out a form under the "APE INTEREST FORM" tab.  You may also fill out this form if you have any desire for individual training or are interested in joining a class. The form also has a "comments" box if you have any questions or comments!  

If you have any questions or would like to sign up for training packages feel free to contact Ben Gaal at (315) 447-9759‚Äč  or gaalbz@lemoyne.edu

Please check back to this page on a regular basis for new photos, updates on training, and specials.

 

 

Please note, class dates and times are final and due to instructors' schedules, make up classes will not be offered

We apologize for any inconvenience that may cause and we thank you for your understanding and continued interest in CNY Baseball Warehouse and A.P.E. Strength Training

 

 

 





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