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***Class Sizes are Limited so Sign Up Now***

General Hitting Class (Ages 13+)

            This class is geared toward players transitioning to the Modified, J.V. or Varsity levels.  Hitters will work on proper mechanics, game situations and the proper mental approach to baseball.  Continued emphasis will be on grip, stance, balance and swing path.  In addition, players will understand pre-game preparation, situational hitting and how to develop an approach at the plate. The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Dan Almonte. The first session of this class will begin on Wednesday, January 3rd and will be 6-7pm every Wednesday through February 7th. The second session of this class will begin on Wednesday, February 14th and extend through March 21st.

Cost:  $119 for Members and $149 for Non-Members
Sign up form

 

General Hitting Class (Ages 8-12)

           This class will teach proper hitting mechanics.  Players will form a foundation that will allow for growth and promote success.  The emphasis will be on grip, stance, balance and swing path.  The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Lloyd Quick. The first session of this class will begin on Monday, January 8th and will be 6-7pm every Monday through February 12th. The second session of this class will begin on Monday, February 19th and extend through March 26th. 

Cost:  $119 for Members and $149 for Non-Members
Sign up form

 

General Fielding Class (Ages 8-15)

           This class is designed for players who are interested in fine tuning their fielding skills. The program is broken into two parts – "Drills" and "Skills".  The "Drills" portion is to create good habits and body movement that allows the player to improve their mechanics.  The "Skills" portion allows players to implement new skills and reinforce the mechanics learned during drill work.  This class will emphasize mechanics, footwork, approach, pre-pitch routines, positioning to different situations, covering bases and situational planning.  This class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Lloyd Quick.  The first session of this class will begin on Wednesday, January 3rd and will be 7-8pm every Wednesday through February 7th. The second session of this class will begin on Wednesday, February 14th and extend through March 21st.

Cost:  $119 for Members and $149 for Non-Members
Sign up form

 

General Catching Class 

           This class will train the proper mechanics and techniques necessary for development, and to avoid injury.  The emphasis will be on lower body conditioning, pre-game duties, catching stances, arm positioning, receiving, blocking, framing, giving and receiving signs and pitcher/catcher rapport.  This class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Lloyd Quick. The first session of this class will begin Monday, January 8th and will be 7-8pm every Monday through February 12th. The second session of this class will begin Monday, February 19th and extend through March 26th.

Cost:  $119 for Members and $149 for Non-Members
Sign up form

 

“AA” Pitching Class (Ages 13+)  

           This class will emphasize proper mechanics, injury prevention, learning new pitches, pitching from the stretch, holding runners on and pick-offs. The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Bryan Gaal. The first session of this class will begin on Saturday, January 6th and will be 9-10am every Saturday through February 10th. The second session of this class will begin on Saturday, February 17th and extend through March 24th. 

Cost:  $119 for Members and $149 for Non-Members

Sign up form 

 

“A” Pitching Class (Ages 8-12)

           This class will teach proper throwing and pitching mechanics. Pitchers will build a foundation that will promote success and decrease the chance of injury. The emphasis will be on proper arm angles, release points, balance and the safe introduction of different pitches. The class will meet for 60 minutes, once a week for 6 weeks with instruction by Coach Bryan Gaal. The first session of this class will begin on Monday, January 8th and will be 7-8pm every Monday through February 12th. The second session of this class will begin on Monday, February 19th and extend through March 26th.

Cost:  $119 for Members and $149 for Non-Members

Sign up form


 

A.P.E. Pre-Season Class        More about A.P.E.

A.P.E. would like to announce the next strength and conditioning class being offered at The Warehouse.  This Pre-Season class is designed specifically for players looking to gain baseball/softball specific strength and power as they prepare for the fast approaching spring season.  The class will also focus on baseball/softball specific speed, agility and conditioning as well as arm care to prepare the players for the increased workloads their bodies will be experiencing.  This program can be tailored to meet the needs of any athlete(s) who are not participating in spring sports (please contact Ben with any questions/concerns). Classes will meet three times per week for nine weeks.  Each session will be one hour and fifteen minutes long and will be held on Mondays/Wednesdays/Fridays.  The class will run from Wednesday, January 3rd thru Friday, March 2nd.  *Please note class will be in session during winter break*.  There will be two sections offered for the class, a 14U section and a 15+ section.  14U will run from 5:00-6:15pm and 15+ will run from 6:15-7:30pm.  Please select your class time based on the athlete’s age at the beginning of the session.  Price of the class is $650 and is limited to 8 athletes per section.  Payment plans are available.  If you have any questions about the class or would like to register please contact Ben Gaal directly at 315-447-9759 or gaalbz@lemoyne.edu.

Sign up form

 

A.P.E. Pre-Season Combo Hitting Class

CNY Baseball Warehouse and A.P.E. Strength Training would like to announce the next hitting and strength and conditioning combination class being offered at The Warehouse.  This combo class is designed specifically for baseball/softball players looking to improve their overall hitting skills while simultaneously developing baseball/softball specific strength and power in preparation for the fast approaching school season.  Classes will meet three times per week for nine weeks.  Each session will be two hours and fifteen minutes long and will be held on Tuesdays/Thursdays/Saturdays.  The class will run from Thursday, January 4th thru Saturday, March 3rd.  *Please note class will be in session during winter break*.  Each class session will run from 6:00-8:15pm on Tuesdays and Thursdays and from 10:00am-12:15pm on Saturdays.  The first hour will be spent with instructor Dan Almonte working on all aspects of hitting.  The last seventy five minutes will be spent with Ben Gaal in the A.P.E. weight room performing strength and conditioning.  Price of the class is $1,350, a combined savings of over $2,200, and is limited to 8 athletes.  Payment plans are available.  If you have any questions about the class or would like to register please contact Ben Gaal at 315-447-9759 or gaalbz@lemoyne.edu, or Dan Almonte at 315-807-8129 or dan.almonte55@gmail.com.  

Sign up form

 

A.P.E. Pre-Season Combo Pitching Class

CNY Baseball Warehouse and A.P.E. Strength Training would like to announce the next pitching and strength and conditioning combination class being offered at The Warehouse.  This class is designed specifically for baseball players looking to improve their overall pitching skills while simultaneously developing baseball specific strength and power in preparation for the fast approaching school season.  Classes will meet three times per week for nine weeks.  Each session will be two hours and fifteen minutes long and will be held on Tuesdays/Thursdays/Saturdays.  The class will run from Thursday, January 4th thru Saturday, March 3rd.  *Please note class will be in session during winter break*.  Each class session will run from 6:00-8:15pm on Tuesdays and Thursdays and from 10:00am-12:15pm on Saturdays.  The first hour will be spent with instructor Bryan Gaal working on all aspects of pitching.  The last seventy five minutes will be spent with Ben Gaal in the A.P.E. weight room performing strength and conditioning.  Price of the class is $1,350, a combined savings of over $2,200, and is limited to 8 athletes.  Payment plans are available.  If you have any questions about the class or would like to register please contact Ben Gaal at 315-447-9759 or gaalbz@lemoyne.edu, or Bryan Gaal at 315-439-2675 bryan@cnybaseballwarehouse.com. 

Sign up form

 

A.P.E. Drop-Ins

APE now offers access to the weight room for any parents or brothers/sisters looking to exercise during lessons or classes.  The fee is $5 per visit and is based on availability of equipment.  This is a great option for anyone who is looking to get healthier or simply pass the time!  A waiver must be signed before access is granted.

 

A.P.E. Custom Group Training

If you are interested in forming or becoming part of a custom group training package, please fill out a form under the "APE INTEREST FORM" tab.  You may also fill out this form if you have any desire for individual training or are interested in joining a class. The form also has a "comments" box if you have any questions or comments!  

If you have any questions or would like to sign up for training packages feel free to contact Ben Gaal at (315) 447-9759‚Äč  or gaalbz@lemoyne.edu

Please check back to this page on a regular basis for new photos, updates on training, and specials.

 

 

Please note, class dates and times are final and due to instructors' schedules, make up classes will not be offered

We apologize for any inconvenience that may cause and we thank you for your understanding and continued interest in CNY Baseball Warehouse and A.P.E. Strength Training

 

 

 





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