Hitting/Pitching & Lifting Combo Class


APE Strength Training is teaming with Baseball Warehouse Hitting Coach Steve Bean and Pitching Coach Bryan Gaal to offer CNY's ONLY combination strength training and hitting/pitching classes.
Classes will be offered throughout the year and will run for 8 to 10 weeks at a time and meet 3 times per week.
Classes will run for two hours each session with the first hour spent either hitting or pitching and the second hour in the weight room.  This class is designed to develop baseball specific strength while simultaneously improving overall hitting and pitching performance.

Contact Ben Gaal 
at (315) 447-9759 or gaalbz@lemoyne.edu
Bryan Gaal at (315) 439-2675 or bgaal27@hotmail.com to register or if you have any questions regarding the class. 

Classes are limited to 8 athletes.**


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