Hitting/Pitching & Lifting Combo Class
APE Strength Training is teaming with Baseball Warehouse Hitting Coach Dan Almonte and Pitching Coach Bryan Gaal to offer CNY's ONLY combination strength training and hitting/pitching classes.
Classes will be offered throughout the year and will run for 8 to 10 weeks at a time and meet 3 times per week.
Classes will run for two hours each session with the first hour spent either hitting or pitching and the second hour in the weight room. This class is designed to develop baseball specific strength while simultaneously improving overall hitting and pitching performance.
Contact Ben Gaal at (315) 447-9759 or firstname.lastname@example.org
Dan Almonte at (315) 807-8129 or email@example.com
Bryan Gaal at (315) 439-2675 or firstname.lastname@example.org to register or if you have any questions regarding the class.
Classes are limited to 8 athletes.**