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Click here for the Baseball U NY's 2019 Summer Travel Baseball Team Tryouts

 

***Class Sizes are Limited so Sign Up Now***

 

INFORMATION ON OUR CLASS INSTRUCTORS:

 BRYAN GAAL: Played professionally for 8 years; Coached professionally for 2 years; Pitched at the AAA level and has 2 League Championships; Pitched professionally in Venezuela

BEN GAAL: Played Division I at Lemoyne; Strength and Conditioning Coach in the Los Angeles Organization and currently for LeMoyne College

LLOYD QUICK: 2-Time JUCO and Mid-State Conference Coach of the Year

STEVE BEAN: Perfect Game All-American and First Round Draft Pick of the St. Louis Cardinals 

***More information can be found on our coaching staff by clicking on the coaches tab***

 

General Hitting Class (Ages 13+) 

            This class is geared toward players transitioning to the Modified, J.V. or Varsity levels.  Hitters will work on proper mechanics, game situations and the proper mental approach to baseball.  Continued emphasis will be on grip, stance, balance and swing path.  In addition, players will understand pre-game preparation, situational hitting and how to develop an approach at the plate. The class will meet for 60 minutes, once a week for 5 weeks with instruction by Coach Lloyd Quick. This class will begin on Wednesday, November 7th and will be 6-7pm every Wednesday through December 12th with November 21st off for the Thanksgiving holiday.

Cost:  $100 for Members and $125 for Non-Members
Sign up form

 

General Hitting Class (Ages 8-12)

           This class will teach proper hitting mechanics.  Players will form a foundation that will allow for growth and promote success.  The emphasis will be on grip, stance, balance and swing path.  The class will meet for 60 minutes, once a week for 5 weeks with instruction by Coach Steve Bean. This class will begin on Monday, November 5th and will be 6-7pm every Monday through December 3rd. 

Cost:  $100 for Members and $125 for Non-Members
Sign up form

 

General Fielding Class (Ages 8-15)

           This class is designed for players who are interested in fine tuning their fielding skills. The program is broken into two parts – "Drills" and "Skills".  The "Drills" portion is to create good habits and body movement that allows the player to improve their mechanics.  The "Skills" portion allows players to implement new skills and reinforce the mechanics learned during drill work.  This class will emphasize mechanics, footwork, approach, pre-pitch routines, positioning to different situations, covering bases and situational planning.  This class will meet for 60 minutes, once a week for 5 weeks with instruction by Coach Lloyd Quick.  This class will begin on Wednesday, November 7th and will be 7-8pm every Wednesday through December 12th with November 21st off for the Thanksgiving holiday.

Cost:  $100 for Members and $125 for Non-Members
Sign up form

 

General Catching Class 

           This class will train the proper mechanics and techniques necessary for development, and to avoid injury.  The emphasis will be on lower body conditioning, pre-game duties, catching stances, arm positioning, receiving, blocking, framing, giving and receiving signs and pitcher/catcher rapport.  This class will meet for 60 minutes, once a week for 5 weeks with instruction by Coach Lloyd Quick. This class will begin Monday, November 5th and will be 7-8pm every Monday through December 3rd.

Cost:  $100 for Members and $125 for Non-Members
Sign up form

 

“AA” Pitching Class (Ages 13+) 

           This class will emphasize proper mechanics, injury prevention, learning new pitches, pitching from the stretch, holding runners on and pick-offs. The class will meet for 60 minutes, once a week for 4 weeks with instruction by Coach Bryan Gaal. This class will begin on Saturday, November 17th and will be 9-10am every Saturday through December 15th with November 24th off for the Thanksgiving Holiday. 

Cost:  $80 for Members and $100 for Non-Members

Sign up form 

 

“A” Pitching Class (Ages 8-12)

           This class will teach proper throwing and pitching mechanics. Pitchers will build a foundation that will promote success and decrease the chance of injury. The emphasis will be on proper arm angles, release points, balance and the safe introduction of different pitches. The class will meet for 60 minutes, once a week for 5 weeks with instruction by Coach Bryan Gaal. The first session of this class will begin on Monday, November 5th and will be 7-8pm every Monday through December 3rd.

Cost:  $100 for Members and $125 for Non-Members

Sign up form


 

A.P.E. Off-Season Session        More about A.P.E.

A.P.E. would like to announce the next strength and conditioning class being offered at The Warehouse.  This Off-Season class is designed specifically for baseball/softball players looking to improve strength, speed, agility, and conditioning over the winter, while also repairing any imbalances that may have occurred as the result of the long summer and fall baseball/softball seasons.  The class also acts as preparation for the Pre-Season session that will be offered in January.  Please note, this class can be modified to tailor the needs of athletes that are currently in-season or are preparing for winter sports.  Classes will meet three times per week for five weeks (spread over six weeks).  Each session will be one hour and fifteen minutes long and will be held on Tuesdays/Thursdays/Saturdays.  The class will run from Tuesday, November 6th thru Saturday, December 15thClasses will not be held on Thursday, November 22nd, or Saturday, November 24th.  There will be two sections offered for the class, a 14U section and a 15+ section.  14U will run from 5:30-6:45pm on Tuesdays/Thursdays and from 10:00-11:15am on Saturdays.  The 15+ section will run from 6:45-8:00pm on Tuesdays/Thursdays and from 11:15am-12:30pm on Saturdays.  Price of the class is $400 and is limited to 10 athletes per section.  Missed classes may not be able to be made up due to the instructor’s schedule, but all efforts will be made to work with the athletes.  Payment plans are available.  If you have any questions about the class or would like to register please contact Ben Gaal directly at 315-447-9759 or gaalbz@lemoyne.edu.

Sign up form

 

A.P.E. Combo Hitting Class

CNY Baseball Warehouse and A.P.E. Strength Training would like to announce the next hitting and strength and conditioning combination class being offered at The Warehouse.  This combo class is designed specifically for baseball/softball players looking to improve overall hitting skills while simultaneously developing baseball/softball specific strength and conditioning over the winter months. Classes will meet on Tuesdays/Thursdays/Saturdays for five weeks (spread over six weeks) and will be two hours long.  Class will run from Tuesday, November 6th thru Saturday, December 15th, and will be held from 6:00-8:00pm on Tuesdays and Thursdays and from 10:30-12:30pm on Saturdays.  The first hour will be spent with Steve Bean working on all aspects of hitting. The second hour will be spent with Ben Gaal in the A.P.E. weight room. Classes will not be held on Thursday, November 22nd, or Saturday, November 24th.  Price of the class is $800, a combined savings of over $1,400, and is limited to 10 athletes per section.  Missed classes will not be able to be made up due to the instructor’s schedule. Payment plans are available.  If you have any questions about the class or would like to register please contact Ben Gaal directly at 315-447-9759 or gaalbz@lemoyne.edu

Sign up form

 

A.P.E. Combo Pitching Class

Program has been completed. Check back in the winter for the Off-Season program.

Sign up form

 

A.P.E. Drop-Ins

APE now offers access to the weight room for any parents or brothers/sisters looking to exercise during lessons or classes.  The fee is $5 per visit and is based on availability of equipment.  This is a great option for anyone who is looking to get healthier or simply pass the time!  A waiver must be signed before access is granted.

 

A.P.E. Custom Group Training

If you are interested in forming or becoming part of a custom group training package, please fill out a form under the "APE INTEREST FORM" tab.  You may also fill out this form if you have any desire for individual training or are interested in joining a class. The form also has a "comments" box if you have any questions or comments!  

If you have any questions or would like to sign up for training packages feel free to contact Ben Gaal at (315) 447-9759‚Äč  or gaalbz@lemoyne.edu

Please check back to this page on a regular basis for new photos, updates on training, and specials.

 

 

Please note, class dates and times are final and due to instructors' schedules, make up classes will not be offered

We apologize for any inconvenience that may cause and we thank you for your understanding and continued interest in CNY Baseball Warehouse and A.P.E. Strength Training