by Ben Gaal



Click Here  for more info on Coach Scott Landers and Oswego State Baseball endorsement of APE Strength Training     

Click Here  for more info on Coach Scott Cassidy and Le Moyne College Baseball endorsement of APE Strength Training



Winter Hours of Operation (October-March)


Tuesday 3-9pm
Wednesday 3-9pm
Thursday 3-9pm
Friday 3-8pm
Saturday By Appointment
Sunday By Appointment

 Summer/Fall Hours of Operation (April-September)

April through September: Please contact Ben Gaal at 315-447-9759 to confirm APE hours if you wish to drop in. We are always available by appointment and are open for any APE class that is currently in session. Class information may be found under the "APE NEWS" and "CLASSES OFFERED" tabs. Summer/Fall hours vary day-to-day so that we may be available for coaching our travel teams at practices, games, and tournaments. Thank you!


Class Times / Appointment
Tuesday Class Times / Appointment
Wednesday Class Times / Appointment
Thursday Class Times / Appointment
Friday Class Times / Appointment
Saturday Closed
Sunday Closed

*Saturday availability may vary due to prior engagements with Baseball U New York*

*Appointments can be made for times outside the hours of operation by contacting Ben Gaal*




CNY Baseball Warehouse Photos