A.P.E. would like to announce the next strength and conditioning class being offered at The Warehouse. This Off-Season class is designed specifically for baseball/softball players looking to improve strength, speed, agility, and conditioning over the winter, while also repairing any imbalances that may have occurred as the result of the long summer and fall baseball/softball seasons. The class also acts as preparation for the second phase of the Off-Season program in November, as well as the Pre-Season session that will be offered in January. Please note, this class can be modified to tailor the needs of athletes that are currently in-season or are preparing for winter sports. Classes will meet three times per week for four weeks. Each session will be one hour and fifteen minutes long and will be held on Tuesdays/Thursdays/Saturdays. The class will run from Tuesday, October 9th thru Saturday, November 3rd. Classes will not be held on Saturday, October 20th, or Saturday, October 27th. There will be two sections offered for the class, a 14U section and a 15+ section. 14U will run from 5:30-6:45pm on Tuesdays/Thursdays and from 10:00-11:15am on Saturdays. The 15+ section will run from 6:45-8:00pm on Tuesdays/Thursdays and from 11:15am-12:30pm on Saturdays. Price of the class is $250 and is limited to 10 athletes per section. Missed classes may not be able to be made up due to the instructor’s schedule, but all efforts will be made to work with the athletes. Payment plans are available. If you have any questions about the class or would like to register please contact Ben Gaal directly at 447-9759 or firstname.lastname@example.org.
Program has been completed. Check back in the winter for the Off-Season session.
Congratulations Dan DeMauro!
Congratulations to APE athlete Dan DeMauro on another Track Championship. Dan followed up a Sectional Championship in the fall season by winning another Sectional Championship with Westhill this spring!
Congratulations Dan DeMauro!
Congratulations to APE athlete Dan DeMauro on his sectional championship. Dan posed for this photo following a workout on 2/7/13... the day after winning the sectional crown! #Dedication
Wake Forest Baseball and APE Strength Training
Wake Forest starting pitcher Mike Pirro spent his winter break throwing at the CNY Baseball Warehouse and working out with APE Strength Training. Taking advantage of the training facility allowed the standout sophomore to prepare for the upcoming season. We wish Mike the best and look forward to following the former Baseball U star as he battles through another season in the ACC.
Oswego State Baseball Endorses APE Strength Training
Scott Landers, Oswego State Head Baseball Coach
December 20, 2012
Ben is a young, energetic Strength and Conditioning Coach who takes pride in his work. In my two years at Oswego State, we have used the APE Strength Training Program that has benefited our athletes immensely. Ben's sport specific program has shown to make our players much stronger physically and noticeably faster while maintaining the flexibility to perform at the highest level. The APE program is outstanding for any level athlete who is committed to being the best. I would recommend any baseball player who wants to play at the next level to use Ben and his abilities.
Le Moyne College Baseball
November 28, 2012
Greetings from the Heights,
I hope everyone had a great Thanksgiving. We have just finished our workouts for the fall semester and I am extremely happy with where we are at this point. It is now time for the student-athletes to buckle down and get ready for the stretch run of classes and finals. We are very proud of our accomplishments in the classroom as we received the “NE-10 Team Academic Excellence” award last season for the highest team GPA in the conference. We are striving for another great semester in the classroom and to repeat as award winners for the following semester.
On the baseball side of things, the fall season was a great success. The new additions have fit in very well and the team chemistry looks good. The guys have been working out very hard in the weight room and it shows as they are in great physical shape at this point. We would like to give a special thanks to Ben Gaal, a former player here at Le Moyne, who is a certified Strength and Conditioning Specialist at APE Strength Training located in the CNY Baseball Warehouse (www.cnybaseballwarehouse.com). Ben has worked with our team the past few years and we have seen great improvements in this area of our program.
There will be some battles for starting spots as the spring season gets under way that should be fun to watch. The guys will have to continue to work very hard over break to be ready to go when they arrive back on campus in January. We will only have a few weeks to prepare before we head to North Carolina for our first game against Mount Olive. We are looking forward to another exciting season ahead.